Mandaloryanx 𓅦 on Nostr: Day 10 of a 21-day water fast, feeling great and thought I’d share the conclusion ...
Day 10 of a 21-day water fast, feeling great and thought I’d share the conclusion in the abstract of a pertinent peer reviewed research article, as well as include a link for the study for those who cared to read it:
“The results from 1422 subjects showed for the first time that Buchinger periodic fasting lasting from 4 to 21 days is safe and well tolerated. It led to enhancement of emotional and physical well-being and improvements in relevant cardiovascular and general risk factors, as well as subjective health complaints.” Toledo 2019.
That was the conclusion in the abstract of the study I posted yesterday, which I will post again: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
“The results from 1422 subjects showed for the first time that Buchinger periodic fasting lasting from 4 to 21 days is safe and well tolerated. It led to enhancement of emotional and physical well-being and improvements in relevant cardiovascular and general risk factors, as well as subjective health complaints.” Toledo 2019.
That was the conclusion in the abstract of the study I posted yesterday, which I will post again: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/