Guru on Nostr: The Regulation of the breath helps one to easily attain control of the modifications ...
The Regulation of the breath helps one to easily attain control of the modifications of the mind.
No breathing exercise can be mastered without deep
diaphragmatic breathing.
Gently push in your abdomen to your fullest capacity, sealing your lips and exhaling from the nostrils; then relax your abdomen without any force and inhale.
#SwamiRama
No breathing exercise can be mastered without deep
diaphragmatic breathing.
Gently push in your abdomen to your fullest capacity, sealing your lips and exhaling from the nostrils; then relax your abdomen without any force and inhale.
#SwamiRama