libertyclerk on Nostr: Treat junk food is like any other addiction. It took me 5 tries to quit cigarettes. ...
Treat junk food is like any other addiction. It took me 5 tries to quit cigarettes. I'm still working on quitting junk food but am having greater success this go around.
Learning about how habits make us tick (The Power of Habit - Duhigg) and coming up with ways to redirect mine has been very helpful.
You can do it. Keep trying. Future you will thank you for it.🙂
Published at
2024-10-05 09:15:31Event JSON
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"content": "Treat junk food is like any other addiction. It took me 5 tries to quit cigarettes. I'm still working on quitting junk food but am having greater success this go around.\nLearning about how habits make us tick (The Power of Habit - Duhigg) and coming up with ways to redirect mine has been very helpful.\nYou can do it. Keep trying. Future you will thank you for it.🙂 ",
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