Mike Lawton on Nostr: Another terrible run, hot and with my heart rate out of control. I cut it off early ...

Another terrible run, hot and with my heart rate out of control. I cut it off early in frustrated disgust. I am not myself & I can’t explain it.

My stress and sleep issues have mostly resolved and that two weeks without running shouldn’t have affected my fitness as much as it has.

And while I may not understand it, it’s clear to see. I went through the stages of grief on the walk back & am mostly landed on acceptance. Will now run slower & target zone 2, rebuilding my vanished base. #Running