nobody on Nostr: 60 mins of cardio is standard for me Daily. I don’t slack on that shit. Blood flow ...

60 mins of cardio is standard for me Daily. I don’t slack on that shit.

Blood flow is everything.

Low impact on the treadmill - set the Highest incline with or without weights for lower body mobility and strength and the rest is .5 to 1 mile walk.

I’m cutting after a heavy 3 month bulk with creatine.

also eat clean.