investholist on Nostr: Your Nervous System Will Feel Naturally Calmer When You: + Spend more time with the ...

Your Nervous System Will Feel Naturally Calmer When You:

+ Spend more time with the right people
+ Allow yourself to rest without guilt
+ Make your body feel safe (tapping/affirmations)
+ Take some deep breaths (shallow breaths trick the nervous system that you're in fight/flight)
+ Offer yourself compassion over judgement
+ Less staring at a screen (locked eyes trick the nervous system that you're in a stress response)
+ Lean into self-forgiveness
+ Walk in nature
+ accept your humanness

#holistichealth #wealthness