kc on Nostr: Regarding my comments on Biphasic and Polyphasic sleeping. If you can sleep straight ...
Regarding my comments on Biphasic and Polyphasic sleeping. If you can sleep straight through for 7, 8, 9 hours then go for it.
For the rest of you that get like 5-6 hours straight through, don’t beat yourself up over it. It’s seemingly more natural than the prescribed 8 hours. Just take a nap at some point in the day.
There have been countless times where I only slept 5-6 hours and kept asking why the hell I couldn’t sleep for 8 hours straight wondering if there was something wrong. The avoided taking naps so that way I would be tired enough to sleep the prescribed 8 hours.
Propaganda’s a helluva drug.
#SecondSleep
For the rest of you that get like 5-6 hours straight through, don’t beat yourself up over it. It’s seemingly more natural than the prescribed 8 hours. Just take a nap at some point in the day.
There have been countless times where I only slept 5-6 hours and kept asking why the hell I couldn’t sleep for 8 hours straight wondering if there was something wrong. The avoided taking naps so that way I would be tired enough to sleep the prescribed 8 hours.
Propaganda’s a helluva drug.
#SecondSleep