broadmode on Nostr: Carnivore is an elimination diet first, where users stick with meat+water+salt, and ...

Carnivore is an elimination diet first, where users stick with meat+water+salt, and eventually fold in eggs, poultry, pork, seafood, and yes: even fruits, honey/maple syrup, root vegetables.

The hard truth is our immune systems are not universal and some folks do better with a more restrictive approach (Dr. Shawn Baker) and some do fine with a more dynamic approach (Dr. Paul Saladino).

I'm aiming for dynamic but my gut is pretty jacked so I won't try experimenting with foods outside of ruminants for a few months.

The biggest thing I've learned is that the Carnivore Diet is about setting a universal baseline.