Sebastian Hahn 🟧 on Nostr: Last night, I finally got around eight hours of sleep. That was great. BUT: I was ...

Last night, I finally got around eight hours of sleep. That was great. BUT: I was late and had to run in the sun, heat and humidity. 28 degrees and a feeling of melting away accompanied me. Fortunately, I had chosen a route that lead me through the woods (in most places) where the heat was manageable. Nevertheless, I downed ~2 liters within 30 minutes after returning home. Have a great weekend, y‘all! #Running #applewatchultra2 #applefitnessplus #heat