Heidi on Nostr: I went for a 40 minute walk outside & got my 5500 steps in. Last week was not ideal, ...
I went for a 40 minute walk outside & got my 5500 steps in. Last week was not ideal, not for #KickingTheShitOutOfPOTS. This week I'll do better. Starting today. And if I still fail, I'll make changes. I'm tired again. I had so much energy before Covid in Feb. My body is fighting me again & I'm tired. I'm going to row just 10 minutes. After I row, I'll do 10 minutes of pilates. That makes an hour of exercise & THAT I consider a decent day at the gym. Strap in, kids. Let's row. #DarkHorseRowing
Published at
2024-03-24 18:23:10Event JSON
{
"id": "c7130c224c9e19f9efc1626dc06340a25628bdb4ba69c19a10601c86e4735d6e",
"pubkey": "6369b41f49f141351c20ee936a0f4d4809ee1c8a7404955d473f018b8400a29c",
"created_at": 1711304590,
"kind": 1,
"tags": [
[
"t",
"kickingtheshitoutofpots"
],
[
"t",
"darkhorserowing"
],
[
"proxy",
"https://mastodon.social/users/Heidiknits/statuses/112152057649901717",
"activitypub"
]
],
"content": "I went for a 40 minute walk outside \u0026 got my 5500 steps in. Last week was not ideal, not for #KickingTheShitOutOfPOTS. This week I'll do better. Starting today. And if I still fail, I'll make changes. I'm tired again. I had so much energy before Covid in Feb. My body is fighting me again \u0026 I'm tired. I'm going to row just 10 minutes. After I row, I'll do 10 minutes of pilates. That makes an hour of exercise \u0026 THAT I consider a decent day at the gym. Strap in, kids. Let's row. #DarkHorseRowing",
"sig": "a98c7a59448ac11e0164ee98fbb28a87fb543b38ea9427e589a275e58f3442f703c195565bbb90110b95e752e4d52b50ea9d04a53bda67be36f7685db6feba3f"
}
