rakoo on Nostr: Another day, another #workout Día2 August 13 07:35-08:45 Bent-Over Barbell Row 1. 30 ...

Another day, another #workout

Día2
August 13 07:35-08:45

Bent-Over Barbell Row
1. 30 Kg x 5 Reps
2. 37 Kg x 5 Reps
3. 45 Kg x 3 Reps
4. 49 Kg x 5 Reps
5. 56 Kg x 5 Reps
6. 63 Kg x 5 Reps

Barbell Bench Press
1. 30 Kg x 5 Reps
2. 37 Kg x 5 Reps
3. 45 Kg x 3 Reps
4. 49 Kg x 5 Reps
5. 56 Kg x 5 Reps
6. 63 Kg x 5 Reps

Pullup
1. 85 Kg x 9 Reps
2. 85 Kg x 6 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 4 Reps
5. 85 Kg x 3 Reps

Donkey Calf Raise
1. 20 Kg x 20 Reps
2. 20 Kg x 20 Reps
3. 20 Kg x 20 Reps

IT-Band Clamshells
1. 1 Kg x 20 Reps
2. 1 Kg x 20 Reps
3. 1 Kg x 20 Reps

Bodyweight Lunge
1. 85 Kg x 15 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 5 Reps