gentoobro on Nostr: You probably won't notice the smell. My wife didn't when she was trying to get super ...

You probably won't notice the smell. My wife didn't when she was trying to get super lean with keto. Most of it is in your breath, though it will leak out through sweat too. If you're not stinking, you're probably not going deep enough into ketosis and need to lengthen the fast part of your intermittent fasting schedule as well as see if you can sus out any bits of hidden carbs (those pesky carrots...).

Muscle autophagy is only initiated when you run out of keytones. As you approach your thin target weight, start eating some fats too, so your body has something to live on. The visceral cells should slowly get killed once they are empty and you're still in ketosis. You may have to fiddle with fasting lengths and ketosis severity to trigger it optimally for your body.