Event JSON
{
"id": "c706f99b2c8ecf466030d6264fd25df4b38ab34912a8836e39cd83699e8b1341",
"pubkey": "bd992b62ca33a3b9a0730de7d76a9311a2070c97d1d4355a1c147f2335ef9bcb",
"created_at": 1713133136,
"kind": 1,
"tags": [
[
"e",
"5f1a7f514182eb10211fdbd7333b67e16bb69ebee816751127e492be558a6513"
],
[
"e",
"349ec34c1a568a8de5464a5cb242a2fda68b77abd18a83d5738394d23b2dcd44"
],
[
"p",
"4f44ff626cb4761bcba7451261b8ff35b798d798e12474d5aaad8ce9516ae4ca"
],
[
"p",
"a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c"
],
[
"p",
"0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564"
],
[
"p",
"d7f9acbb30d452813b021c28a2505f560bc165e843d4425765c37af3f47ba215"
],
[
"imeta",
"url https://image.nostr.build/c26f8aadcbd0bc0dc3cda672de534e8c7017b086bc5724b9229c96508cf6aead.jpg",
"blurhash ecR:1mNsWTg3ofMaNEbvW.jbMuRhX9jZkCVpWnozjZbHacadt8e-a#",
"dim 1600x1090"
],
[
"p",
"0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564"
],
[
"r",
"https://image.nostr.build/c26f8aadcbd0bc0dc3cda672de534e8c7017b086bc5724b9229c96508cf6aead.jpg"
]
],
"content": "nostr:npub1qqvt0m3nlvjnssmrn33w9yh7cuq2dx5nkz8wxax9hk5hrjdnj4jqz8cn3w link to Dr. Chaffee (pure carnivore) is good. I err somewhere in between him and Dr. Saladino (animal “based” - animal products + low inflammatory plant foods). I don’t believe fructose is good for anything really. Fruit/honey/dairy is a treat; occasionally for mineral and electrolyte replacement. Vegetables are for garnish, texture/flavor, and some medicinal use-cases. I’m careful to scale macros paired with plants to counteract antinutrient effects and downsides of fiber - or I just don’t eat them because they seem like wasted dollars/calories. Unless you’re super active and live near the equator, I don’t think fruits/nuts should be anything more than a seasonal treat. Eat what grows locally, or better yet grow it yourself. (Saladino infographic) https://image.nostr.build/c26f8aadcbd0bc0dc3cda672de534e8c7017b086bc5724b9229c96508cf6aead.jpg ",
"sig": "081643d990fd10b122ad49b04ce52cbca61db977ca85714eab5c8ecd899681a1206db521eb7c3350bd86559853eb0521330a3219a641759a29081be131dbb072"
}
