Or M. Bialik on Nostr: How long is "enough #sleep"? No one really seems to know. Age, sex, and other factors ...
Published at
2024-11-20 10:13:12Event JSON
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"content": "How long is \"enough #sleep\"? No one really seems to know. Age, sex, and other factors (metabolisms seem important) also factor in. But It seems there is some agreement on what is too little, which is less than ~7h.\nhttps://cdnsciencepub.com/doi/full/10.1139/apnm-2020-0034\n\nhttps://s3.eu-central-2.wasabisys.com/mastodonworld/media_attachments/files/113/514/747/044/823/484/original/4f98e89fcb8c2884.png",
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