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"Gardening is often associated with leisure or household care, but it can offer a range of benefits that go beyond just maintaining a garden. Experts suggest that gardening can be a moderate-intensity exercise that can help burn calories, strengthen bones, and reduce stress. Additionally, being outdoors while gardening can expose the body to vitamin D, which is essential for bone health and immune function. Gardening has also been shown to have mental health benefits, including reducing symptoms of anxiety and depression."
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