rakoo on Nostr: I'm tired, this week was overkill. At least I had time to train. #workout #squats SQ ...

I'm tired, this week was overkill. At least I had time to train.

#workout #squats

SQ 555
August 9 15:43-17:32

Barbell Squat
1. 40 Kg x 5 Reps
2. 50 Kg x 5 Reps
3. 60 Kg x 3 Reps
4. 75 Kg x 5 Reps
5. 85 Kg x 5 Reps
6. 95 Kg x 5 Reps
7. 75 Kg x 20 Reps

Barbell Deadlift
1. 86 Kg x 5 Reps
2. 86 Kg x 5 Reps
3. 86 Kg x 5 Reps
4. 86 Kg x 5 Reps
5. 86 Kg x 5 Reps

Romanian Deadlift
1. 50 Kg x 10 Reps
2. 50 Kg x 10 Reps
3. 50 Kg x 10 Reps
4. 50 Kg x 10 Reps
5. 50 Kg x 10 Reps

Dead hang
1. 85 Kg x 00:20
2. 85 Kg x 00:20
3. 85 Kg x 00:20

Seated calf raise
1. 50 Kg x 45 Reps

Heel-elevated squat
1. 40 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 40 Kg x 5 Reps

IT-Band Clamshells
1. 1 Kg x 20 Reps
2. 1 Kg x 20 Reps
3. 1 Kg x 20 Reps

Dumbbell Calf Raise
1. 8 Kg x 15 Reps
2. 8 Kg x 15 Reps
3. 8 Kg x 15 Reps

Bodyweight Lunge
1. 85 Kg x 11 Reps

Mid air lateral raises
1. 1 Kg x 130 Reps