Hank G ☑️ on Nostr: Since I shared my net calories/weight graph over the past 8 weeks, I figured might as ...

Since I shared my net calories/weight graph over the past 8 weeks, I figured might as well illustrate what the average daily diet looked like over that last two week phase. It was a wedding leading into a long vacation so I planned for the heavy eating and drinking. Having tracked my food intake daily for over a decade I have it down to a science but the error bars get larger the more one eats out. That said the error in my estimated weight change over that interval was less than 0.25 pounds :). The yellow bar part of the pie chart is alcohol, on average 750 calories a day worth. That's essentially averaging 7-8 drinks a day, spaced out over a whole day so never getting plastered but still. Cholesterol and salt, not shown, were 3x recommended daily allowance. I am happy to be eating dialed into my target healthy diet again :0. #health #longevity #QuantifiedSelf