Al-Andalusi on Nostr: Books are the most undervalued assets in the world. Learn ONE thing to apply to life. ...
Books are the most undervalued assets in the world.
Learn ONE thing to apply to life. Worth 1000x return.
I recently finished
reading "The Oxygen Advantage", recommended by @ZabAkbar on X.
I already had a BOLT score of 40+ plus stopped mouth breathing during my teens. I'm now 28.
Still, I have taken immense value and started applying everything the moment I learnt it.
I already see benefits that I thought I would not see as top BOLT score.
I say is the best book on health I have read. Easy, to the point, packed with advice, and fun.
Learn ONE thing to apply to life. Worth 1000x return.
I recently finished
reading "The Oxygen Advantage", recommended by @ZabAkbar on X.
I already had a BOLT score of 40+ plus stopped mouth breathing during my teens. I'm now 28.
Still, I have taken immense value and started applying everything the moment I learnt it.
I already see benefits that I thought I would not see as top BOLT score.
I say is the best book on health I have read. Easy, to the point, packed with advice, and fun.