PerlStalker on Nostr: I've finally decided to commit to making changes due to my jacked up cholesterol ...

I've finally decided to commit to making changes due to my jacked up cholesterol levels. My activity level is okay but, it turns out, man cannot live on chicken nuggets and tater tots alone. Okay, my diet was better than that but fruit and vegetables exist and should probably be on my plate a lot more than they were.

I'm sort of leaning towards something akin to the Mediterranean diet but I detest most fish except in stick form so I'm adjusting things. I ended up making a whole wheat pasta salad today that was better than any I've had in a long time.