kristincarrera on Nostr: GM! I wanted to follow up with my post yesterday about what they gave my mom for ...
GM!
I wanted to follow up with my post yesterday about what they gave my mom for breakfast in the hospital. Let’s talk about today’s meal—what’s on the plate, the sugar, the lack of protein, and why this isn’t good for someone who’s in the hospital for high blood pressure, possibly related to heart or stroke issues.
Today’s breakfast: reduced-fat milk, orange juice, strawberries, a cheese blitz, and scrambled eggs. When you break it down, this meal is loaded with 30-37g of sugar, most of it coming from the juice, cheese blitz, and milk, and there’s barely any protein to support recovery, aside from the eggs.
How is this considered healthy for someone dealing with high blood pressure or potential heart issues? Or for anyone really? It’s mind-boggling. Doctors are quick to prescribe medication, but they don’t ask about nutrition. And honestly, most nutritionists and dietitians aren’t given the full picture of what truly makes us healthy either.
I can speak from personal experience. I’ve dealt with depression, anxiety, fatigue, brain fog, thyroid issues, and more. After cutting out added sugars, processed foods, and seed oils, I’ve felt 10x better. That’s not just a coincidence—it’s proof that food is medicine.
We’ve been taught that foods like this are “normal,” but it’s time to question everything. The system has made us believe this is okay, but it’s not. Every body is different, and just because something works for one person doesn’t mean it’s good for everyone.
OPEN your eyes and start asking the tough questions. Your health and how you feel matter more than what we’ve been told.
#nostr #gm #questionscience #fiatfood #proofofsteak
KenDBerryMD (npub1kyk…ea0g)
I wanted to follow up with my post yesterday about what they gave my mom for breakfast in the hospital. Let’s talk about today’s meal—what’s on the plate, the sugar, the lack of protein, and why this isn’t good for someone who’s in the hospital for high blood pressure, possibly related to heart or stroke issues.
Today’s breakfast: reduced-fat milk, orange juice, strawberries, a cheese blitz, and scrambled eggs. When you break it down, this meal is loaded with 30-37g of sugar, most of it coming from the juice, cheese blitz, and milk, and there’s barely any protein to support recovery, aside from the eggs.
How is this considered healthy for someone dealing with high blood pressure or potential heart issues? Or for anyone really? It’s mind-boggling. Doctors are quick to prescribe medication, but they don’t ask about nutrition. And honestly, most nutritionists and dietitians aren’t given the full picture of what truly makes us healthy either.
I can speak from personal experience. I’ve dealt with depression, anxiety, fatigue, brain fog, thyroid issues, and more. After cutting out added sugars, processed foods, and seed oils, I’ve felt 10x better. That’s not just a coincidence—it’s proof that food is medicine.
We’ve been taught that foods like this are “normal,” but it’s time to question everything. The system has made us believe this is okay, but it’s not. Every body is different, and just because something works for one person doesn’t mean it’s good for everyone.
OPEN your eyes and start asking the tough questions. Your health and how you feel matter more than what we’ve been told.
#nostr #gm #questionscience #fiatfood #proofofsteak
quoting note18np…eymcGM
Explain to me how our healthcare system isn’t broken.
So many people are quick to judge others for trying to eat healthier.
My mom recently had to go to the hospital for high blood pressure. They ran tests—EKG, CT scan, and an MRI. You have to rule out a heart attack, mini-stroke, etc.
Now, let’s talk about the food system. This photo shows the breakfast they gave her this morning: reduced-fat milk, jelly (which I’m sure is loaded with sugar), Cheerios 🤦♀️, some type of muffin… The only healthy thing on her plate is the eggs.
If someone is in the hospital for a possible heart issue or stroke, explain to me how this meal is healthy??
Yet, when people defend our food system and ignore the fact that the very ingredients in our food could be making us sick, it truly shocks me. I get it—we have to unlearn everything they’ve taught us since we were kids. Do you remember those Cheerios commercials claiming they’re “heart-healthy”? And yet, so many still believe it.
Open your eyes. Take off the blinders. Just consider, for a moment, that the food industry has been lying to us.
It’s time to start questioning what we’ve been told. Your health depends on it.
#nostr #food #fiatfood #gm #carnivore #healthfood #nutritionheals
KenDBerryMD (npub1kyk…ea0g)