WTL on Nostr: Friday #Workout: 315 seconds of plank 11 minutes of yoga for runners 10 minutes of ...
Friday #Workout:
315 seconds of plank
11 minutes of yoga for runners
10 minutes of strength training
10 minutes of HIIT (High Intensity Interval Training)
6 KM of #Running (8°C, 81% humidity, with a 24 km/hr wind, gusting to 36 KM/H)
15.6 KM of #Cycling
Record-setting plank, got my workouts done, reasonable run, and then a short bike ride. There'll be another ride in a few hours too.
Might be able to manage a nap later this afternoon. 🤞🏻
315 seconds of plank
11 minutes of yoga for runners
10 minutes of strength training
10 minutes of HIIT (High Intensity Interval Training)
6 KM of #Running (8°C, 81% humidity, with a 24 km/hr wind, gusting to 36 KM/H)
15.6 KM of #Cycling
Record-setting plank, got my workouts done, reasonable run, and then a short bike ride. There'll be another ride in a few hours too.
Might be able to manage a nap later this afternoon. 🤞🏻