Vo on Nostr: npub1lkkcd…l5ldm Over time, neuroplasticity kicks in, and you'll not notice the T ...
npub1lkkcd8x7vrxuelaxxrypvhnf3y02wax6lpev3y07m7kh8m65tupq4l5ldm (npub1lkk…5ldm) Over time, neuroplasticity kicks in, and you'll not notice the T as much. It's about disconnecting the stress response from the stimulus.
I think mine onset in late 2018, now I go whole days without thinking about it.
I would also highly recommend MyNoise, particularly this one, for high frequency T: https://mynoise.net/NoiseMachines/windchimesGenerator.php?l=00000000000000000050&a=1&am=s&title=Temple%20Bells
Use it the same way, never completely mask it, or you risk taking steps back in your therapy, or even hearing damage.
I think mine onset in late 2018, now I go whole days without thinking about it.
I would also highly recommend MyNoise, particularly this one, for high frequency T: https://mynoise.net/NoiseMachines/windchimesGenerator.php?l=00000000000000000050&a=1&am=s&title=Temple%20Bells
Use it the same way, never completely mask it, or you risk taking steps back in your therapy, or even hearing damage.