BornTo_BeFree on Nostr: Struggling with sleep?😴 Expose your skin to early morning sunlight. ☀️ No UV-A ...

Struggling with sleep?😴

Expose your skin to early morning sunlight. ☀️
No UV-A or UV-B rays—just pure red (& some blue) light to regulate melatonin and set your circadian clock for better rest.