漢斯大D on Nostr: 好不容易訓練已慢慢恢復正常 ...
好不容易訓練已慢慢恢復正常
受傷和出差期間看了槓鈴聖經、怪獸訓練手冊還有課表編排。
把知識變成肌力的過程，
也算是一種肌肉魔法吧🪄
目前
Bench press 100kg*5
Squat 160kg*2
Sumo Deadlift 170kg*2
Published at
2024-02-26 04:53:53Event JSON
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