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farooq
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2025-03-01 17:31:20
in reply to nevent1q…4t0s

farooq on Nostr: In Ramadan, from sunrise to sunset which is approx 15 hours a day. Intermittent ...

In Ramadan, from sunrise to sunset which is approx 15 hours a day.

Intermittent fasting, sometimes I do more than 18 hours.

And I always add minimum 8 hours delay during my meals on regular days, I only do 2 meals a day. Breakfast and a bit early dinner.
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