WTL on Nostr: Friday: 102 seconds of plank 11 minutes of yoga for runners 30 minutes of HIIT 20 ...
Friday:
102 seconds of plank
11 minutes of yoga for runners
30 minutes of HIIT
20 minutes of strength training
5.24 km of #running (17°C, 100% humidity)
Everything up to the run was tough, but fine. The run was best described as suffering in motion. By the time I was done, there was a Humidex of 26°C, and I did not handle it well.
It's mid-May and it's too hot out in the morning. I know this is only going to get worse, short and long term.
Can we please have winter back?
<sighs in digital>
102 seconds of plank
11 minutes of yoga for runners
30 minutes of HIIT
20 minutes of strength training
5.24 km of #running (17°C, 100% humidity)
Everything up to the run was tough, but fine. The run was best described as suffering in motion. By the time I was done, there was a Humidex of 26°C, and I did not handle it well.
It's mid-May and it's too hot out in the morning. I know this is only going to get worse, short and long term.
Can we please have winter back?
<sighs in digital>