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WTL /
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2024-05-17 14:46:42

WTL on Nostr: Friday: 102 seconds of plank 11 minutes of yoga for runners 30 minutes of HIIT 20 ...

Friday:
102 seconds of plank
11 minutes of yoga for runners
30 minutes of HIIT
20 minutes of strength training
5.24 km of #running (17°C, 100% humidity)

Everything up to the run was tough, but fine. The run was best described as suffering in motion. By the time I was done, there was a Humidex of 26°C, and I did not handle it well.

It's mid-May and it's too hot out in the morning. I know this is only going to get worse, short and long term.

Can we please have winter back?

<sighs in digital>

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npub179e7jkvtrjcfzv946ja3r2pcyu37t330lvxx7mkakj9ln6qvz7cqhr6tg2