Jan ☕🎼🎹☁️🏋️‍♂️ on Nostr: #workoutOfTheDay "Jane Porter" * 3' Max Calorie Air Bike * 3' Rest * 3' Max Shuttle ...

#workoutOfTheDay

"Jane Porter"

* 3' Max Calorie Air Bike
* 3' Rest
* 3' Max Shuttle Runs
* 3' Rest
* 3' Max Calorie Air Bike

I don't do running (hip) and not wanting to kill my shoulder so I got Air Squats.

53kcal on the first round, 107 air squats, and then 51 kcal. 100% spaghetti legs!

Afterwards an #EMOM working on handstand push-ups.

10'
Odd min: 5 Handstand Push-Up Controlled Negatives, Pike Push-Ups or Seated Dumbbell Presses
Even min: rest

I went with Pike Push-ups on a box, which went a lot better than last time I tried that.

All in all this felt more like punishment than a #workout though.

#wod #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness