Robert Roy Britt on Nostr: Like many people, I’m often confused by the competing and conflicting claims about ...
Like many people, I’m often confused by the competing and conflicting claims about what we should eat. So I reached out to 10 dietitians and nutrition experts and asked:
What handful of #food items would you put at the top of your personal list of a core diet, if you had to choose?
The result is a healthy, no-hype selection of 28 foods (plus snacks!) to draw from and build upon for a healthy #diet packed with good #nutrition for better #health.
https://medium.com/wise-well/the-28-best-things-to-eat-according-to-10-nutrition-experts-660acb8ec903
What handful of #food items would you put at the top of your personal list of a core diet, if you had to choose?
The result is a healthy, no-hype selection of 28 foods (plus snacks!) to draw from and build upon for a healthy #diet packed with good #nutrition for better #health.
https://medium.com/wise-well/the-28-best-things-to-eat-according-to-10-nutrition-experts-660acb8ec903