EVAN on Nostr: Keep doing scary things. ...

Keep doing scary things.

quoting note1v9p…p9q2

i would add to this that you should always have something new working.

challenging your mind and body to do something that it’s not used to doing.

activity will keep you able.
Neuroplasticity will keep you youthful.

bonus points if it’s something u fear.

it’s my third on skis. it’s challenging and scary.
but it’s very rewarding to know i can progress at something.

note17qy…juz0