Helen Czerski on Nostr: I keep thinking about Chris vT's suggested approach to ultra-processed food: put ...

I keep thinking about Chris vT's suggested approach to ultra-processed food: put yourself on a two week 80% UPF diet BUT read/educate yourself throughout about harm it's does you. It will become revolting, and you'll be weaned off it.

Would this work for climate change? Yes, fly to NZ for just 3 days, binge eat beef, splurge on fast fashion, drive everywhere etc, but HERE is your reading list while you do all that... ? Maybe? Has anyone tried?

#climate #UPF #habits