swmtr on Nostr: 🏊🌊 #11: Slow down your kick. Instead of kicking 6-beat (every arm stroke 3 ...
🏊🌊 #11: Slow down your kick. Instead of kicking 6-beat (every arm stroke 3 kicks), do a 2-beat kick (every stroke/pull a downward kick). Find more swim advice at
https://www.360swim.com/blog 🌊 Keep on #swimming
Published at
2024-11-26 11:00:04Event JSON
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