bitdern on Nostr: Fight camp conditioning was 30/60 x5 then 3-5 rounds pad work 3-4 min per round ...
Fight camp conditioning was 30/60 x5 then 3-5 rounds pad work 3-4 min per round
Depending on the ruleset for your comp
Assault bike is absolutely brutal
Published at
2025-01-10 02:34:53Event JSON
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