Plebble on Nostr: I’m going to agree with core strength here. I’ve got scoliosis and long history ...
I’m going to agree with core strength here. I’ve got scoliosis and long history of back issues. Core strength is important. You could try finding a pilates studio and go once or twice a week. My wife is an instructor and have watched her rehabilitate people in a few months from not leaving their apartment to going out dancing
Published at
2024-10-15 16:58:22Event JSON
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