BornTo_BeFree on Nostr: The Real Reason People Are Sick, Tired, and Inflamed It’s not genetics. It’s not ...
The Real Reason People Are Sick, Tired, and Inflamed
It’s not genetics.
It’s not bad luck.
It’s not “just aging.”
People are struggling with chronic fatigue, brain fog, bloating, and inflammation because their diet is full of fake food.
Hear me out please 🗣️
🥩 Your body is designed for real food
For thousands of years, humans thrived on:
✔️ Red meat
✔️ Organ meats
✔️ Raw dairy
✔️ Fruit & honey
Then we introduced ultra-processed, fake food—and health went downhill.
👀 Your gut controls everything
✔️ Mood
✔️ Energy
✔️ Skin health
✔️ Digestion
90% of serotonin is made in the gut. If you’re eating garbage, your gut is inflamed—meaning your brain and body suffer.
☠️ What’s killing your gut?
❌ Processed sugar
❌ Seed oils
❌ Artificial dyes
❌ Pesticide-laden grains
Meanwhile, raw milk, grass-fed meat, and fermented foods help repair gut damage.
💊 Think you need a multivitamin?
Liver has more bioavailable nutrients than any supplement. Eggs contain every vitamin except C. Red meat has heme iron, B12, and zinc—all crucial for energy.
🧻 Food dyes, preservatives, and seed oils are in everything
Even “healthy” brands are loaded with toxic ingredients that inflame your gut, weaken your metabolism, and wreck your energy.
🍍 The solution? Go back to the basics
✔️ Animal-based, nutrient-dense foods
✔️ Regenerative farm-sourced meat & dairy
✔️ Seasonal, whole foods
✔️ NO processed junk
💉 You don’t need more medications
You need better food. Start today.
It’s not genetics.
It’s not bad luck.
It’s not “just aging.”
People are struggling with chronic fatigue, brain fog, bloating, and inflammation because their diet is full of fake food.
Hear me out please 🗣️
🥩 Your body is designed for real food
For thousands of years, humans thrived on:
✔️ Red meat
✔️ Organ meats
✔️ Raw dairy
✔️ Fruit & honey
Then we introduced ultra-processed, fake food—and health went downhill.
👀 Your gut controls everything
✔️ Mood
✔️ Energy
✔️ Skin health
✔️ Digestion
90% of serotonin is made in the gut. If you’re eating garbage, your gut is inflamed—meaning your brain and body suffer.
☠️ What’s killing your gut?
❌ Processed sugar
❌ Seed oils
❌ Artificial dyes
❌ Pesticide-laden grains
Meanwhile, raw milk, grass-fed meat, and fermented foods help repair gut damage.
💊 Think you need a multivitamin?
Liver has more bioavailable nutrients than any supplement. Eggs contain every vitamin except C. Red meat has heme iron, B12, and zinc—all crucial for energy.
🧻 Food dyes, preservatives, and seed oils are in everything
Even “healthy” brands are loaded with toxic ingredients that inflame your gut, weaken your metabolism, and wreck your energy.
🍍 The solution? Go back to the basics
✔️ Animal-based, nutrient-dense foods
✔️ Regenerative farm-sourced meat & dairy
✔️ Seasonal, whole foods
✔️ NO processed junk
💉 You don’t need more medications
You need better food. Start today.