brock on Nostr: There is a lot of literature on how your body responds to various types of fasts. ...
There is a lot of literature on how your body responds to various types of fasts. I’m not recommending anything here but I try to do a 120-hr fast once a year. Intention is to trigger autophagy. And post 72-hrs your mind starts doing some pretty cool stuff.
Throughout the year I’ll do 72-hr fasts to reestablish discipline.
I’m no “expert” by any means but I enjoy the experience of fasting.
Published at
2025-01-06 16:13:51Event JSON
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