Nav on Nostr: How to maintain healthy vitamin D levels in winter: • Get outside during peak ...

How to maintain healthy vitamin D levels in winter:

• Get outside during peak sunlight hours
•Incorporate vitamin D-rich foods
•Get blood work to monitor vitamin D levels
•Consider D3 supplementation
•Traveling to a sunny location helps restore vitamin D levels for weeks to follow.
•Combine vitamin D3 with healthy fats and
Vitamin K2.
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