farmerjen55 on Nostr: Focused attention and mental pushup when you notice you are distracted by a thought. ...
Focused attention and mental pushup when you notice you are distracted by a thought. Just be fulling in the moment intentionally. Once you've been doing that for a bit explore pointing that attention at other things like the sensation or breathing or sounds that arise around you.
Published at
2025-03-12 21:55:40Event JSON
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