MissHellbreaker on Nostr: Oh no, good morning anyway! From my own experience I get really calm from a breathing ...
Oh no, good morning anyway! From my own experience I get really calm from a breathing technique, that is 4 counts in, 7 counts holding and 8 counts out. It helps to sleep in better and have a more calm sleep. Greetings
Published at
2025-02-05 07:19:04Event JSON
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