Rinkrat on Nostr: Yeah I've been doing that, cut out carbs and sugar. Its been months of this, I tried ...

Yeah I've been doing that, cut out carbs and sugar. Its been months of this, I tried increasing fat but I'm still always hungry and feel like im about to pass out despite eating sometimes every few hours.
I never feel actually full after eating just feel like I might throw up and then hungry again.
I'm missing something, I don't think this is normal, everyone else who is doing keto is happy as a clam.
I have to take ibuprofen all day long for a constant headache. I just feel broken and sick from the diet. Keto flu only last a few weeks not 5 months right?