JohnnyAppleseed on Nostr: Or just do what I do, blackout curtains, complete darkness. Also not eating/drinking ...
Or just do what I do, blackout curtains, complete darkness.
Also not eating/drinking (except water)/working out for 2 hours before bed. You don't need to do all that to sleep but it's a good ideal to shoot for if you have sleep issues.
Published at
2023-04-11 14:21:05Event JSON
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