Major Hayden 🤠on Nostr: More and more data keeps coming out on #LCHF diets, but these diets are not ...
More and more data keeps coming out on #LCHF diets, but these diets are not profitable for big food manufacturers, so the data is suppressed.
Yes, #keto is an extreme version of a #lowcarb diet, and after falling off the wagon the past few weeks, I'm working to climb back on. I felt so much better eating healthy fats, moderate protein, and very little carbohydrates.
https://unsettledscience.substack.com/p/canceling-the-science-on-saturated
Yes, #keto is an extreme version of a #lowcarb diet, and after falling off the wagon the past few weeks, I'm working to climb back on. I felt so much better eating healthy fats, moderate protein, and very little carbohydrates.
https://unsettledscience.substack.com/p/canceling-the-science-on-saturated