R E A R D E N on Nostr: Ok fellow Nostriches. I'm going to assume you are all watching me with a critical ...
Ok fellow Nostriches.
I'm going to assume you are all watching me with a critical eye.
One goal. Lose fat.
Started proper today.
Did well over Xmas, even lost a bit.
Method. Carnivore-ish. Taking notice of calories with the intention to create small deficit.
Dog walking - somewhere between 15k and 18k steps daily.
Will sprinkle in a little strength training to help maintain muscle mass.
History - annual yoyoing😞. This shit has got to stop!
Why? Achilles tendon issues, less weight will help. Spare tyre needs to be gone! General health into latter half of life.
Current weight 92.5kg (93kg B4 Xmas) needs to be below 80kg possibly more.
Will post weight chart regularly plus other notes.
Today, diet good, did some KB clean and press.
#31days #accountability
I'm going to assume you are all watching me with a critical eye.
One goal. Lose fat.
Started proper today.
Did well over Xmas, even lost a bit.
Method. Carnivore-ish. Taking notice of calories with the intention to create small deficit.
Dog walking - somewhere between 15k and 18k steps daily.
Will sprinkle in a little strength training to help maintain muscle mass.
History - annual yoyoing😞. This shit has got to stop!
Why? Achilles tendon issues, less weight will help. Spare tyre needs to be gone! General health into latter half of life.
Current weight 92.5kg (93kg B4 Xmas) needs to be below 80kg possibly more.
Will post weight chart regularly plus other notes.
Today, diet good, did some KB clean and press.
#31days #accountability