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leadbyexample /
npub1dad…vmr9
2025-02-21 17:17:31
in reply to nevent1q…pgj6

leadbyexample on Nostr: I'll add to the others about calories: eat a calorie deficit of cereal-based crap and ...

I'll add to the others about calories: eat a calorie deficit of cereal-based crap and you still get horribly out of shape, eat as much as you physically can of meat eggs butter fish and you will get lean even if you are a couch potato.
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npub1daddy5rzhcqymssq43qxwg8y4dtu566jesvautzapda7mv92shnqutvmr9