Bob Williams on Nostr: Processed flour, especially white flour, seems to be the worst culprit in the blood ...
Processed flour, especially white flour, seems to be the worst culprit in the blood sugar battle for me. Sugar spikes but comes down, processed flour spikes and stays high longer. Must learn to avoid.
Published at
2024-08-16 03:07:50Event JSON
{
"id": "cb864fa33c3612f175ab75e4e584336581909a5982d16802ca4c5884c7ef0c92",
"pubkey": "eb0d06e306733afeacf8d28a80e43959bfa26d464ae6b9e3b377fdc814bb79a7",
"created_at": 1723777670,
"kind": 1,
"tags": [
[
"proxy",
"https://mindly.social/users/BobWilliams/statuses/112969493438109429",
"activitypub"
]
],
"content": "Processed flour, especially white flour, seems to be the worst culprit in the blood sugar battle for me. Sugar spikes but comes down, processed flour spikes and stays high longer. Must learn to avoid.",
"sig": "860b095376c02c2befa848853581105b16fe2cbede6446499ddfe96fae2ac6cdf4d1d1d21926d3cd05e450892330b42ba457c712a0ec56b9b94829c3b214b3db"
}