Julia de JP on Nostr: I sometimes wish that more people remembered that healing our nervous systems is ...

I sometimes wish that more people remembered that healing our nervous systems is possible.
Go outside and lay in the sun.
Be present while you eat your food.
Listen to the birds.
Allow your imagination to run wild.
Allow nature to nurture your soul.
Allow the winds to keep your soul alive and blow away your worries.
Breathe in the air exhaled from the trees.
Instead of more routine, we actually need less.
Allow calm and stillness into your life.
And know that nature is the key.
Nature is the portal to inner peace.