k0r54n on Nostr: MINERAL CHEAT SHEET Magnesium = energy/sleep/bone Potassium = blood pressure Salt = ...

MINERAL CHEAT SHEET

Magnesium = energy/sleep/bone
Potassium = blood pressure
Salt = hydration/digestion
Copper = collagen/iron
Selenium = immunity
Chromium = blood sugar
Iodine = thyroid
Iron = oxygen
Manganese = glucose
Calcium = muscle/bone health
Zinc = immunity