galt | 🦡 | on Nostr: Might want to try lengthening the easiest daily intermittent fast - between the last ...
Might want to try lengthening the easiest daily intermittent fast - between the last calories in the evening and first calories in the morning. Early dinner and then breakfast only late (maybe after a morning walk). The first calories in the AM break the fast. Black coffee is fine.
Published at
2023-07-02 18:26:39Event JSON
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