Mysth on Nostr: Regarding carbs, you say there are no need for them in our diet, but is it the same ...
Regarding carbs, you say there are no need for them in our diet, but is it the same if your exercise 1 to 2 hours per day ?
I usually like to eat some fruit about 1 hour before working out, and I notice better energy levels throughout my workouts when eating fruit than when eating just meat.
Published at
2024-09-21 18:27:57Event JSON
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