Comte de Sats Germain on Nostr: Its really good when you feel the recovery phase begin. And pushing yourself ...
Its really good when you feel the recovery phase begin. And pushing yourself (moderately) is the way. Well, more like having an intolerance for the things you have to put up with - pushing can be detrimental, but the real danger is accepting the new reality. Walking is by far the most effective exercise for healing. And sunlight. Sunlight is literally magic.
Published at
2024-11-16 19:11:31Event JSON
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