HelloGrayson on Nostr: I prefer Paul Saladino's Animal Based Diet, which is similar to Peating but with less ...

I prefer Paul Saladino's Animal Based Diet, which is similar to Peating but with less fruit and more animal products (meat, organs, broth/collagen/gelatin), and a greater emphasis on hormesis (sun, cold, heat, exercise).

https://heartandsoil.co/blog/the-ultimate-guide-to-the-animal-based-diet/